Inner Healing (Suggested Follow-Up to Soul Reclamation)

Suggested follow-up to the Soul Reclamation program. Inner Healing is a gentle, trauma-informed 4-week journey designed for survivors of emotional and psychological abuse to rebuild safety, self-trust, and personal power. In 20 minutes or less per day, you'll be guided through compassionate inner child work, nervous system soothing, parts dialogue, and boundary practice--so you can translate triggers into needs, speak up with clarity, and care for the parts of you that were minimized or gaslit. Each week focuses on a core theme--Safety and Soothing, Attachment and Reparenting, Boundaries and Voice, Integration and Empowerment--using simple prompts, micro-rituals, and supportive scripts. You'll leave with a personalized toolkit: a safe-place visualization and anchor, a reparenting routine, ready-to-use boundary language, and a sustainable self-compassion practice.