About
How to Let Go When It Hurts A Free Emotional Freedom Kit for Survivors of Psychological & Emotional Abuse. Note that this is only a small kit, the bigger programs go into a lot more depth. For further work on breaking a trauma bond, check out our "Unbound" program! Release guilt, break the emotional hold, and finally step into clarity — even if you still love them or feel scared to leave. What You’ll Learn: Why leaving an abusive partner feels impossible — the real brain + body explanation, how to release the guilt that's been placed on your shoulders, how to separate love from harm when your heart feels confused, how to soothe the fear that keeps pulling you back, how to interrupt the trauma bond in small, gentle steps, grounding techniques for panic, doubt, or the urge to reach out, as well as scripts and exercises for emotional detachment and self-permission. This guide is for you if you love someone who keeps hurting you, you want to leave but feel stuck, guilty, or afraid, you go back and forth about your decision, you feel confused by how much you still care, or you’re emotionally exhausted and ready for clarity.
You can also join this program via the mobile app. Go to the app